<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Full Spectrum Culture &#187; Self Checking Nature</title>
	<atom:link href="http://fullspectrumculture.net/category/realms/s/sv/scu/feed/" rel="self" type="application/rss+xml" />
	<link>http://fullspectrumculture.net</link>
	<description>By the grace of God, seeing life in color since 2003.</description>
	<lastBuildDate>Fri, 30 Jul 2010 18:40:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Aerobics (Cardio) is Not Your Priority in Lasting Weight Loss</title>
		<link>http://fullspectrumculture.net/2010/07/28/aerobics-cardio-is-not-your-priority-in-lasting-weight-loss/</link>
		<comments>http://fullspectrumculture.net/2010/07/28/aerobics-cardio-is-not-your-priority-in-lasting-weight-loss/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:00:12 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Nature Checking Self]]></category>
		<category><![CDATA[Nature Invading Self]]></category>
		<category><![CDATA[Nature Relating to Self]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Invading Nature]]></category>
		<category><![CDATA[Self Relating to Nature]]></category>
		<category><![CDATA[+]]></category>
		<category><![CDATA[Two-Realm]]></category>

		<guid isPermaLink="false">http://fullspectrumculture.net/?p=6962</guid>
		<description><![CDATA[               ]]></description>
			<content:encoded><![CDATA[<p align="center">
<img src="http://fullspectrumculture.net/wp-content/themes/blogtxt/images/icons/ucs.png"/>
<img src="http://fullspectrumculture.net/wp-content/themes/blogtxt/images/icons/uis.png"/>
<img src="http://fullspectrumculture.net/wp-content/themes/blogtxt/images/icons/urs.png"/>
<br /><img src="http://fullspectrumculture.net/wp-content/themes/blogtxt/images/icons/sru.png"/>
<img src="http://fullspectrumculture.net/wp-content/themes/blogtxt/images/icons/scu.png"/>
<img src="http://fullspectrumculture.net/wp-content/themes/blogtxt/images/icons/siu.png"/>
</p>

<p>&#8220;&#8230;I believe the biggest mistake in the “mindset” of people today is thinking that enough exercise can get them the weight loss they want and should be their top priority. I was reminded of this recently by a person I see in the gym who is doing at least 2+ hours of daily cardio and some weights. He is in there 4-5x a week and I kid you not, brings food to the gym to snack on while he works out. I’ve consulted with him in the past and told him that he needed to focus less on working out and more on eating correctly, yet his response was “Oh…I can’t do that, I like to eat too much…so I need to workout instead”. Wrong……wrong….wrong.   &#8230;&#8221;</p>]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2010/07/28/aerobics-cardio-is-not-your-priority-in-lasting-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Basic Instinct&#8217; author writes book about faith &#8212; Toledo Blade</title>
		<link>http://fullspectrumculture.net/2008/08/27/basic-instinct-author-writes-book-about-faith-toledo-blade/</link>
		<comments>http://fullspectrumculture.net/2008/08/27/basic-instinct-author-writes-book-about-faith-toledo-blade/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 16:03:46 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Light]]></category>
		<category><![CDATA[Nature Checking Self]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Relating to Religion]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=4268</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2008/08/27/basic-instinct-author-writes-book-about-faith-toledo-blade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study shows why exercise boosts brainpowerReuters on CNN</title>
		<link>http://fullspectrumculture.net/2007/03/13/study-shows-why-exercise-boosts-brainpower-reuters-on-cnn/</link>
		<comments>http://fullspectrumculture.net/2007/03/13/study-shows-why-exercise-boosts-brainpower-reuters-on-cnn/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 16:32:56 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Checking]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=2657</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2007/03/13/study-shows-why-exercise-boosts-brainpower-reuters-on-cnn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Horseshoes and Hand Grenades: Joel Johnson Returns&#8230;to Spank Us All for Supporting Crap &#8212; Joel Johnson, Gizmodo</title>
		<link>http://fullspectrumculture.net/2007/02/15/horseshoes-and-hand-grenades-joel-johnson-returnsto-spank-us-all-for-supporting-crap-joel-johnson-gizmodo/</link>
		<comments>http://fullspectrumculture.net/2007/02/15/horseshoes-and-hand-grenades-joel-johnson-returnsto-spank-us-all-for-supporting-crap-joel-johnson-gizmodo/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 17:22:53 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Market Invading Nature]]></category>
		<category><![CDATA[Market Invading Neighbor]]></category>
		<category><![CDATA[Self Checking Market]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Checking Neighbor]]></category>
		<category><![CDATA[Charitable Constraint]]></category>
		<category><![CDATA[Charitable Defense]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=2466</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2007/02/15/horseshoes-and-hand-grenades-joel-johnson-returnsto-spank-us-all-for-supporting-crap-joel-johnson-gizmodo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nursery rhyme cures Dilbert creator&#8217;s speechlessnessNew Zealand Herald</title>
		<link>http://fullspectrumculture.net/2006/10/26/nursery-rhyme-cures-dilbert-creators-speechlessness-new-zealand-herald/</link>
		<comments>http://fullspectrumculture.net/2006/10/26/nursery-rhyme-cures-dilbert-creators-speechlessness-new-zealand-herald/#comments</comments>
		<pubDate>Thu, 26 Oct 2006 10:46:12 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Nature Invading Self]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Relating to Neighbor]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=1881</guid>
		<description><![CDATA[See the original blog post: Good News Day &#8212; Scott Adams, Dilbert Blog]]></description>
			<content:encoded><![CDATA[See the original blog post:
<br /><a id="srn" target="_blank" href="http://dilbertblog.typepad.com/the_dilbert_blog/2006/10/good_news_day.html"><b>Good News Day</b></a> &#8212; Scott Adams, Dilbert Blog]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2006/10/26/nursery-rhyme-cures-dilbert-creators-speechlessness-new-zealand-herald/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The virus that made me forget my family&#8221;Angela Epstein, London Daily Mail</title>
		<link>http://fullspectrumculture.net/2006/07/25/the-virus-that-made-me-forget-my-familyangela-epstein-london-daily-mail/</link>
		<comments>http://fullspectrumculture.net/2006/07/25/the-virus-that-made-me-forget-my-familyangela-epstein-london-daily-mail/#comments</comments>
		<pubDate>Wed, 26 Jul 2006 01:25:37 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Family Checking Nature]]></category>
		<category><![CDATA[Family Relating to Self]]></category>
		<category><![CDATA[Nature Invading Family]]></category>
		<category><![CDATA[Nature Invading Self]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Relating to Family]]></category>
		<category><![CDATA[Charitable Constraint]]></category>
		<category><![CDATA[Positive Interaction]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Three-Realm]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=1278</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2006/07/25/the-virus-that-made-me-forget-my-familyangela-epstein-london-daily-mail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Natural It&#8217;s Unnatural &#8211; Chewymom</title>
		<link>http://fullspectrumculture.net/2006/06/01/so-natural-its-unnatural-chewymom/</link>
		<comments>http://fullspectrumculture.net/2006/06/01/so-natural-its-unnatural-chewymom/#comments</comments>
		<pubDate>Thu, 01 Jun 2006 16:56:02 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Nature Invading Neighbor]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Checking Neighbor]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=849</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2006/06/01/so-natural-its-unnatural-chewymom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Distracted &#8211; Heth, From Under the Laundry Pile</title>
		<link>http://fullspectrumculture.net/2006/04/25/distracted-heth-from-under-the-laundry-pile/</link>
		<comments>http://fullspectrumculture.net/2006/04/25/distracted-heth-from-under-the-laundry-pile/#comments</comments>
		<pubDate>Tue, 25 Apr 2006 22:49:32 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Nature Invading Family]]></category>
		<category><![CDATA[Nature Invading Self]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Relating to Family]]></category>
		<category><![CDATA[Self Relating to Religion]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=683</guid>
		<description><![CDATA[see also Distracted, Part Two.]]></description>
			<content:encoded><![CDATA[see also <a id="scu" target="_blank" href="http://laundrypile.blogspot.com/2006/04/distracted-part-two.html ">Distracted, Part Two</a>.]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2006/04/25/distracted-heth-from-under-the-laundry-pile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discipline got him healthier in a year.</title>
		<link>http://fullspectrumculture.net/2006/02/15/discipline-got-him-healthier-in-a-year/</link>
		<comments>http://fullspectrumculture.net/2006/02/15/discipline-got-him-healthier-in-a-year/#comments</comments>
		<pubDate>Wed, 15 Feb 2006 17:33:04 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Checking Self]]></category>
		<category><![CDATA[Checking]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=418</guid>
		<description><![CDATA[Here's <a id="scu" href="http://health.msn.com/dietnutrition/articlepage.aspx?cp-documentid=100124265&#038;GT1=7756">a story about a guy that got his act together over the course of a year, so his loved ones could have him around for years to come</a>.]]></description>
			<content:encoded><![CDATA[Here&#8217;s <a id="scu" href="http://health.msn.com/dietnutrition/articlepage.aspx?cp-documentid=100124265&#038;GT1=7756">a story about a guy that got his act together over the course of a year, so his loved ones could have him around for years to come</a>.]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2006/02/15/discipline-got-him-healthier-in-a-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Goodheart</title>
		<link>http://fullspectrumculture.net/2005/09/13/dr-goodheart/</link>
		<comments>http://fullspectrumculture.net/2005/09/13/dr-goodheart/#comments</comments>
		<pubDate>Wed, 14 Sep 2005 01:40:42 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Relating to Neighbor]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=168</guid>
		<description><![CDATA[Dr. Goodheart is a retired cardiac doctor who decided to go help out on the gulf coast. He&#8217;s a good writer, he takes good pictures, and he&#8217;s doing good work. Check it out.]]></description>
			<content:encoded><![CDATA[<a id="scu" href="http://www.dr-goodheart.blogspot.com/">Dr. Goodheart</a> is a retired cardiac doctor who decided to go help out on the gulf coast.  He&#8217;s a good writer, he takes good pictures, and he&#8217;s doing good work.  Check it out.
]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2005/09/13/dr-goodheart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get this man a medal and a lawyer.</title>
		<link>http://fullspectrumculture.net/2005/09/10/get-this-man-a-medal-and-a-lawyer/</link>
		<comments>http://fullspectrumculture.net/2005/09/10/get-this-man-a-medal-and-a-lawyer/#comments</comments>
		<pubDate>Sun, 11 Sep 2005 01:38:24 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Neighbor Redeemed]]></category>
		<category><![CDATA[Self Checking Nature]]></category>
		<category><![CDATA[Self Relating to Neighbor]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=162</guid>
		<description><![CDATA[<a id="scu" href="http://www.jabborgibson.com/">Jabbor Gibson</a>'s (Sorry, <a id="srn" href="http://www.google.com/search?hl=en&#038;lr=&#038;q=%22Jabbar+Gibson%22&#038;btnG=Search"><i>Jabbar</i> Gibson</a>) is another remarkable story from Katrina's aftermath...]]></description>
			<content:encoded><![CDATA[<a id="scu" href="http://www.jabborgibson.com/">Jabbor Gibson</a>&#8216;s (Sorry, <a id="srn" href="http://www.google.com/search?hl=en&#038;lr=&#038;q=%22Jabbar+Gibson%22&#038;btnG=Search"><i>Jabbar</i> Gibson</a>) is another remarkable story from Katrina&#8217;s aftermath.  I wish there had been more selfless sacrifice like his among the chaos that used to be New Orleans.

[Again thanks to <a id="s" href="http://slowmath.org/">Brother Tom</a>.]]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2005/09/10/get-this-man-a-medal-and-a-lawyer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abstinence works every time its tried</title>
		<link>http://fullspectrumculture.net/2005/06/20/abstinence-works-every-time-its-tried/</link>
		<comments>http://fullspectrumculture.net/2005/06/20/abstinence-works-every-time-its-tried/#comments</comments>
		<pubDate>Tue, 21 Jun 2005 02:46:54 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Family Checking Self]]></category>
		<category><![CDATA[Government Invading Neighbor]]></category>
		<category><![CDATA[Government Relating to Family]]></category>
		<category><![CDATA[Self Checking Nature]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=17</guid>
		<description><![CDATA[Officials in Uganda are doing it right. In encouraging abstinence, they are slowing the spread of AIDS in their country. Sadly, truth-suppressors are trying to keep this knowledge from those who need it the most.]]></description>
			<content:encoded><![CDATA[<a id="scu" href="http://headlines.agapepress.org/archive/6/82005f.asp">Officials in Uganda are doing it right</a>.  In encouraging abstinence, they are slowing the spread of AIDS in their country.  Sadly, truth-suppressors are trying to keep this knowledge from those who need it the most.]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2005/06/20/abstinence-works-every-time-its-tried/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A false dichotomy concerning healthcare</title>
		<link>http://fullspectrumculture.net/2005/06/19/a-false-dichotomy-concerning-healthcare-2/</link>
		<comments>http://fullspectrumculture.net/2005/06/19/a-false-dichotomy-concerning-healthcare-2/#comments</comments>
		<pubDate>Mon, 20 Jun 2005 02:48:57 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Government Invading Market]]></category>
		<category><![CDATA[Government Invading Neighbor]]></category>
		<category><![CDATA[Government Invading Self]]></category>
		<category><![CDATA[Self Checking Nature]]></category>

		<guid isPermaLink="false">http://www.sevenrealms.org/?p=14</guid>
		<description><![CDATA[<a id="gis" href="http://www.washingtonmonthly.com/features/2005/0506.emanuel.html">Zeke &#038; Vic think that they have solved the health care issue in this country</a> with an idea called "Universal Healthcare Vouchers".  Or maybe they're just trying to be the smartest people in the room.  But the problem with their machinations is that they give away the bad assumption they start out with at the end of their article...]]></description>
			<content:encoded><![CDATA[<a id="gis" href="http://www.washingtonmonthly.com/features/2005/0506.emanuel.html">Zeke &#038; Vic think that they have solved the health care issue in this country</a> with an idea called &#8220;Universal Healthcare Vouchers&#8221;.  Or maybe they&#8217;re just trying to be the smartest people in the room.  But the problem with their machinations is that they give away the bad assumption they start out with at the end of their article:

<blockquote id="gis">Precisely when Americans will once again look to Washington for solutions to the problem of American health care is somewhat unclear. But what is certain is that the day will come, and soon. Those who believe that health care is a right, not a privilege, should be prepared to offer an answer with a chance of succeeding. </blockquote>

<p>Did you catch it?  They say that healthcare is either a right or a privilege.  The problem is that healthcare is neither a right nor a privilege, but an individual <em>responsibility</em>.  These guys appear to be pretty badly biased towards the <a id="g" href="http://www.sevenrealms.org/?page_id=84">State</a>,  as indicated in the first sentence in the quote above.  And then they assume that the opposite view from theirs to be that of the <a id="m" href="http://www.sevenrealms.org/?page_id=81">realm of the Market</a>, as indicated by their use of the word &#8220;privilege&#8221;.  Only the rich can afford to be healthy, after all.  But this is wrong, and a false dichotomy.

</p><p>Healthcare does not fall under the authority of either the <a id="g" href="http://www.sevenrealms.org/?page_id=84">State</a> or the <a id="m" href="http://www.sevenrealms.org/?page_id=81">Market</a>, but first and foremost within the <a id="s" href="http://www.sevenrealms.org/?page_id=78">realm of the Self</a>.  All Individuals must operate under the forces of Circumstance, Choice, &#038; Consequence.  Maintaining one&#8217;s own health is a responsibility, <em>not</em> a right <em>or</em> a privilege.  If an Individual is not able to take responsibility for his own health, then it is right and good for the <a id="f" href="http://www.sevenrealms.org/?page_id=80">Family</a> to help, or failing that one&#8217;s <a id="n" href="http://www.sevenrealms.org/?page_id=79">Neighbor(s)</a> or the <a id="c" href="http://www.sevenrealms.org/?page_id=82">Church</a>.  These three Realms ideally operate with the positive motivations of Hope, Love, &#038; Peace.  The <a id="g" href="http://www.sevenrealms.org/?cat=146">State</a> is the <em>last</em> realm that should take over the issue of individual health, because it&#8217;s authority can only effectively work using the negative motivations of Fear, Obligation, &#038; Guilt (Just like the <a id="m" href="http://www.sevenrealms.org/?page_id=81">Market</a> &#038; <a id="u" href="http://www.sevenrealms.org/?page_id=83">Creation</a>), and when was the last time those motivations helped heal or care effectively for anyone?

</p><p>What Zeke &#038; Vic want to make federal law would just enhance the conspiring of State &#038; Market against the Self (like <a id="gis" href="http://www.sevenrealms.org/?cat=162">this</a> and <a id="mis" href="http://www.sevenrealms.org/?cat=90">this</a>), and further weaken the realms of the Family (like <a id="gif" href="http://www.sevenrealms.org/?cat=164">this</a> and <a id="mif" href="http://www.sevenrealms.org/?cat=92">this</a>) and the Neighbor (like <a id="gin" href="http://www.sevenrealms.org/?cat=163">this</a> and <a id="min" href="http://www.sevenrealms.org/?cat=91">this</a>), and these circumstances should be avoided at all costs.</p>]]></content:encoded>
			<wfw:commentRss>http://fullspectrumculture.net/2005/06/19/a-false-dichotomy-concerning-healthcare-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
